Home2024-09-04T10:13:20+00:00

Judy O’Brien
PGDip. MBACP

Counselling with compassion – in person or online

I am an accredited, qualified, experienced professional Integrative Counsellor and Psychotherapist working with adult individuals and Couples in a relationship, or Two’s, such as mother and daughter.

There can be times in our lives when we struggle to cope. When problems seem too challenging to manage alone. Speaking with family and friends can help, but sometimes the issues we are experiencing are not easy to talk about with the people we know and love.

At the heart of my work is a person-centred ethos which means that my priority is to build a safe, trusting relationship which will enable you to feel truly heard, accepted and understood.  This compassionate, empathic approach, in itself, can bring enormous comfort, with a sense of relief, fostering a better understanding of yourself; increase self-acceptance; help you explore choices; build self-belief, enrich your relationships, enhance well-being and become the best version of yourself.

Counselling with compassion – in person or online

I am an accredited, qualified, experienced professional Integrative Counsellor and Psychotherapist working with adult individuals and Couples in a relationship, or Two’s, such as mother and daughter.

There can be times in our lives when we struggle to cope. When problems seem too challenging to manage alone. Speaking with family and friends can help, but sometimes the issues we are experiencing are not easy to talk about with the people we know and love.

At the heart of my work is a person-centred ethos which means that my priority is to build a safe, trusting relationship which will enable you to feel truly heard, accepted and understood.  This compassionate, empathic approach, in itself, can bring enormous comfort, with a sense of relief, fostering a better understanding of yourself; increase self-acceptance; help you explore choices; build self-belief, enrich your relationships, enhance well-being and become the best version of yourself.

My passionate belief is that everyone has the potential to change their lives in meaningful ways with the right support and conditions.

A bit like a plant needs water, sunlight and food to grow and reach its potential.  I work collaboratively in a non-judgemental space where together we explore the best way forward for a happier and healthier you. We can work for a few sessions or over a longer period.

My experience is extensive covering issues including, grief, loss, health anxiety, unexplained sadness, relationship problems, men’s issues, anxiety, divorce, lack of self-esteem, low self-worth, feeling lost, stress.

As well as working with adult individuals, I work with couples and Two’s, where I offer an approach that has successfully supported couples who want to change areas in the relationship where conflict repeatedly occurs and where couples want to find more effective ways of connecting and communicating.

“Thank you for providing such a safe space for us to voice our feelings, and for making us feel truly listened to and understood.   I felt immediately at ease and you gave me the confidence to approach a distressing and painful situation with positivity, hope and trust.   We have both learnt a lot about each other during our sessions, and they have given us tools to communicate, an understanding of our own personalities and how we can develop our relationship to a deeper level. I have and will continue to recommend you to my friends and family, as I genuinely feel like I’ve found myself and my inner strength. With all the thanks in the world.”

It’s been an absolute pleasure to work with you.

Thank you for providing such a safe space for us to voice our feelings, and for making us feel truly listened to and understood. I felt immediately at ease and you gave me the confidence to approach a distressing and painful situation with positivity, hope and trust.

My partner and I have both learnt a lot about each other during our sessions, and they have given us tools to communicate, an understanding of our own personalities and how we can develop our relationship to a deeper level.

I have and will continue to recommend you to my friends and family, as I genuinely feel like I’ve found myself and my inner strength.

Thank you for your trust in us!

With all the thanks in the world.

I just wanted to say a big thank you for supporting me during our counselling sessions. During our sessions you were always positive, professional and polite which helped to build a trusting and honest relationship which enabled us to discuss how I felt both mentally and physically.

You gave me various coping strategies to explore on how to regain my confidence and I can honestly say that I am in better place now than when we first spoke around seven weeks ago.

So I just wanted to say a big thank you for all of your support and I would definitely recommend you to any people out there who are feeling low, struggling or low in confidence and need a friendly chat.

Thank you so much for being available in my hour of need, I am very grateful for your professionalism & care.

I feel very lucky to have found you as my counsellor. You definitely helped me see other perspectives and I have felt very supported by you. Thank you so much or everything you have done for me.

Thank you Judy for listening, hearing me and for all your kind help. The sessions have made such a difference to how I feel. I now feel better equipped and ready to be able to move forward and cope more effectively.

Thank you for everything you have done for me for the past months. You really have made such a difference to my life. I was lost and felt I could settle for less than I deserved. You have helped me realise I deserve to be loved, cherished, challenged. You have always been so kind and as a result, I have learnt to be kinder to myself. You’ve clearly taken so much time, consideration and care to get to know me. I hope others appreciate how wonderful you are.

Judy  is very approachable and makes you feel very comfortable. It felt like being close friends rather than a professional / patient relationship. I would recommend Judy.

I just wanted to say a big thank you for supporting me during our six counselling sessions over the last few months. During our sessions you were always positive, professional and polite which helped to build a trusting and honest relationship which enabled us to discuss how I felt both mentally and physically. You gave me various coping strategies to explore on how to regain my confidence and I can honestly say that I am in better place now than when we first spoke around seven weeks ago.

So, I just wanted to say a big thank you for all of your support and I would definitely recommend you to any people out there who are feeling low.

My passionate belief is that everyone has the potential to change their lives in meaningful ways with the right support and conditions.

A bit like a plant needs water, sunlight and food to grow and reach its potential.  I work collaboratively in a non-judgemental space where together we explore the best way forward for a happier and healthier you. We can work for a few sessions or over a longer period.

My experience is extensive covering issues including, grief, loss, health anxiety, unexplained sadness, relationship problems, men’s issues, anxiety, divorce, lack of self-esteem, low self-worth, feeling lost, stress.

As well as working with adult individuals, I work with couples and Two’s, where I offer an approach that has successfully supported couples who want to change areas in the relationship where conflict repeatedly occurs and where couples want to find more effective ways of connecting and communicating.

“Thank you for providing such a safe space for us to voice our feelings, and for making us feel truly listened to and understood.   I felt immediately at ease and you gave me the confidence to approach a distressing and painful situation with positivity, hope and trust.   We have both learnt a lot about each other during our sessions, and they have given us tools to communicate, an understanding of our own personalities and how we can develop our relationship to a deeper level. I have and will continue to recommend you to my friends and family, as I genuinely feel like I’ve found myself and my inner strength. With all the thanks in the world.”

It’s been an absolute pleasure to work with you.

Thank you for providing such a safe space for us to voice our feelings, and for making us feel truly listened to and understood. I felt immediately at ease and you gave me the confidence to approach a distressing and painful situation with positivity, hope and trust.

My partner and I have both learnt a lot about each other during our sessions, and they have given us tools to communicate, an understanding of our own personalities and how we can develop our relationship to a deeper level.

I have and will continue to recommend you to my friends and family, as I genuinely feel like I’ve found myself and my inner strength.

Thank you for your trust in us!

With all the thanks in the world.

I just wanted to say a big thank you for supporting me during our counselling sessions. During our sessions you were always positive, professional and polite which helped to build a trusting and honest relationship which enabled us to discuss how I felt both mentally and physically.

You gave me various coping strategies to explore on how to regain my confidence and I can honestly say that I am in better place now than when we first spoke around seven weeks ago.

So I just wanted to say a big thank you for all of your support and I would definitely recommend you to any people out there who are feeling low, struggling or low in confidence and need a friendly chat.

Thank you so much for being available in my hour of need, I am very grateful for your professionalism & care.

I feel very lucky to have found you as my counsellor. You definitely helped me see other perspectives and I have felt very supported by you. Thank you so much or everything you have done for me.

Thank you Judy for listening, hearing me and for all your kind help. The sessions have made such a difference to how I feel. I now feel better equipped and ready to be able to move forward and cope more effectively.

Thank you for everything you have done for me for the past months. You really have made such a difference to my life. I was lost and felt I could settle for less than I deserved. You have helped me realise I deserve to be loved, cherished, challenged. You have always been so kind and as a result, I have learnt to be kinder to myself. You’ve clearly taken so much time, consideration and care to get to know me. I hope others appreciate how wonderful you are.

Judy  is very approachable and makes you feel very comfortable. It felt like being close friends rather than a professional / patient relationship. I would recommend Judy.

I just wanted to say a big thank you for supporting me during our six counselling sessions over the last few months. During our sessions you were always positive, professional and polite which helped to build a trusting and honest relationship which enabled us to discuss how I felt both mentally and physically. You gave me various coping strategies to explore on how to regain my confidence and I can honestly say that I am in better place now than when we first spoke around seven weeks ago.

So, I just wanted to say a big thank you for all of your support and I would definitely recommend you to any people out there who are feeling low.

MY APPROACH

As an integrative therapist I work in a person-centred way placing you at the core of our work.  I also draw on Psychodynamic, Compassion-focused therapy, Gestalt, and Inner Child work so I can work creatively with you to tailor therapy to meet your needs as an individual with unique life-experiences.

I aim to facilitate growth towards authenticity, empowerment and freedom of expression by providing an empathetic, non-judgemental and confidential listening ear in an environment where you can gain mental space, explore thoughts, feelings, choices and consequences.

I am passionate about helping you to create balance and become the best versions of yourself, free from stresses of the present, anxieties of the future and burdens of the past.

I understand that starting therapy can be pretty daunting!  Whatever your concerns may be, I take them very seriously and offer a warm acceptance of all you bring. Only you can do it, but you don’t have to do it alone.

WHAT I CAN HELP WITH

Keeping it together can be challenging at times. No one is immune to the difficulties life throws their way. When things get tough, life can become overwhelming. Reaching out for help takes tremendous courage and commitment.  Valuing and investing in yourself by taking this first step will allow you to work for the changes you want to make in your life.

I have experience working with a range of issues including, Low self-esteem & low confidence. Emotional abuse.  Self-criticism. Relationship difficulties.  Sadness. Feeling lost, down or confused. Loneliness. Depression,. Post natal depression. Stress & work-related stress. Redundancy.  Bullying.  Anger. General anxiety, health anxiety, social anxiety. Bereavement & loss. Still birth, Comfort eating. Pet bereavement.

FAQ’s

WILL SESSIONS BE CONFIDENTIAL?2020-10-05T19:50:56+00:00

It is really important my clients have a discrete and confidential service and you can be assured of this. I am fully professionally qualified and as a registered member of The British Association for Counselling and Psychotherapy BACP, I adhere to the rigorous guidelines they set out for ethics and confidentiality. I attend regular Supervision and Continuous Professional Development to ensure best practice.

WHERE & WHEN DO THE SESSIONS TAKE PLACE?2024-09-02T22:40:48+00:00

Face-to-face sessions take place in my counselling rooms at Brighter Spaces in Wilmslow. Online Counselling & Telephone Counselling sessions are also available.

I work Monday to Thursday including evenings.

WHAT HAPPENS AT MY FIRST SESSION?2024-09-02T22:37:30+00:00

I will help you to feel safe and comfortable. I will invite you to tell me as much or as little as you wish about what has brought you to counselling. You will find out how you might feel working with me and decide if you wish to proceed.

HOW MUCH DO THE SESSIONS COST?2024-09-03T10:04:47+00:00

Sessions are 50 minutes.

Face to Face – £65 and £85 for couples.

Online £55.

10% discount if you book and pay for a block of 6.

HOW DO I BOOK AN APPOINTMENT?2024-09-03T10:04:15+00:00

Please get in touch or call 07800 854330 for more information and your complimentary no obligation consultation. I will respond promptly.

FAQ’s

WILL SESSIONS BE CONFIDENTIAL?2020-10-05T19:50:56+00:00

It is really important my clients have a discrete and confidential service and you can be assured of this. I am fully professionally qualified and as a registered member of The British Association for Counselling and Psychotherapy BACP, I adhere to the rigorous guidelines they set out for ethics and confidentiality. I attend regular Supervision and Continuous Professional Development to ensure best practice.

WHERE & WHEN DO THE SESSIONS TAKE PLACE?2024-09-02T22:40:48+00:00

Face-to-face sessions take place in my counselling rooms at Brighter Spaces in Wilmslow. Online Counselling & Telephone Counselling sessions are also available.

I work Monday to Thursday including evenings.

WHAT HAPPENS AT MY FIRST SESSION?2024-09-02T22:37:30+00:00

I will help you to feel safe and comfortable. I will invite you to tell me as much or as little as you wish about what has brought you to counselling. You will find out how you might feel working with me and decide if you wish to proceed.

HOW MUCH DO THE SESSIONS COST?2024-09-03T10:04:47+00:00

Sessions are 50 minutes.

Face to Face – £65 and £85 for couples.

Online £55.

10% discount if you book and pay for a block of 6.

HOW DO I BOOK AN APPOINTMENT?2024-09-03T10:04:15+00:00

Please get in touch or call 07800 854330 for more information and your complimentary no obligation consultation. I will respond promptly.

QUALIFICATIONS

Level 7 Post Graduate Diploma in Psychotherapeutic Counselling

Level 3 Certificate in Counselling

Level 2 certificate in Counselling

BA (Hons) Business and Personnel

PGCE – Distinction

Certificate in Couples Counselling

QUALIFICATIONS

Level 7 Post Graduate Diploma in Psychotherapeutic Counselling

Level 3 Certificate in Counselling

Level 2 certificate in Counselling

BA (Hons) Business and Personnel

PGCE – Distinction

Certificate in Couples Counselling

GET IN TOUCH

If now is the time for you to make those changes you want, then please get in touch. You can book a session at my Therapy room in Wilmslow or start with a free 20 minute telephone consultation.

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