Judy O’Brien
BA PGCE Pg Dip MBACP (Accredited)
Counselling with compassion – in person or online
I am an Integrative Counsellor and Psychotherapist offering support to adult individuals as well as couples in a relationship. My practice is based on sound experience, extensive training and continuous professional development to provide a wide range of skills to suit your needs.
There can be times in our lives when we struggle to cope. When problems seem too challenging to manage alone. Speaking with family and friends can help, but sometimes the issues we are experiencing are not easy to talk about with the people we know and love.
At the heart of my work is a person-centred ethos which means that my priority is to build a safe, trusting relationship which will enable you to feel truly heard, accepted and understood. This compassionate, empathic approach, in itself, can bring enormous comfort, with a sense of relief, fostering a better understanding of yourself; increase self-acceptance; help you explore choices; build self-belief, enrich your relationships, enhance well-being and become the best version of yourself.
Judy O’Brien
BA PGCE Pg Dip MBACP (Accredited)
Counselling with compassion – in person or online
I am an Integrative Counsellor and Psychotherapist offering support to adult individuals as well as couples in a relationship. My practice is based on sound experience, extensive training and continuous professional development to provide a wide range of skills to suit your needs.
There can be times in our lives when we struggle to cope. When problems seem too challenging to manage alone. Speaking with family and friends can help, but sometimes the issues we are experiencing are not easy to talk about with the people we know and love.
At the heart of my work is a person-centred ethos which means that my priority is to build a safe, trusting relationship which will enable you to feel truly heard, accepted and understood. This compassionate, empathic approach, in itself, can bring enormous comfort, with a sense of relief, fostering a better understanding of yourself; increase self-acceptance; help you explore choices; build self-belief, enrich your relationships, enhance well-being and become the best version of yourself.
My passionate belief is that everyone has the potential to change their lives in meaningful ways with the right support and conditions.
A bit like a plant needs water, sunlight and food to grow and reach its potential. I work collaboratively in a non-judgemental space where together we explore the best way forward for a happier and healthier you. We can work for a few sessions or over a longer period.
My experience is extensive covering issues including, grief, loss, health anxiety, unexplained sadness, relationship problems, men’s issues, anxiety, divorce, lack of self-esteem, low self-worth, feeling lost, stress.
As well as working with adult individuals, I work with couples and Two’s, where I offer an approach that has successfully supported couples who want to change areas in the relationship where conflict repeatedly occurs and where couples want to find more effective ways of connecting and communicating.
WHAT PEOPLE SAY
My passionate belief is that everyone has the potential to change their lives in meaningful ways with the right support and conditions.
A bit like a plant needs water, sunlight and food to grow and reach its potential. I work collaboratively in a non-judgemental space where together we explore the best way forward for a happier and healthier you. We can work for a few sessions or over a longer period.
My experience is extensive covering issues including, grief, loss, health anxiety, unexplained sadness, relationship problems, men’s issues, anxiety, divorce, lack of self-esteem, low self-worth, feeling lost, stress.
As well as working with adult individuals, I work with couples and Two’s, where I offer an approach that has successfully supported couples who want to change areas in the relationship where conflict repeatedly occurs and where couples want to find more effective ways of connecting and communicating.
WHAT PEOPLE SAY
MY APPROACH
As an integrative therapist I work in a person-centred way placing you at the core of our work. I also draw on Psychodynamic, Compassion-focused therapy, Gestalt, and Inner Child work so I can work creatively with you to tailor therapy to meet your needs as an individual with unique life-experiences.
I aim to facilitate growth towards authenticity, empowerment and freedom of expression by providing an empathetic, non-judgemental and confidential listening ear in an environment where you can gain mental space, explore thoughts, feelings, choices and consequences.
I am passionate about helping you to create balance and become the best versions of yourself, free from stresses of the present, anxieties of the future and burdens of the past.
I understand that starting therapy can be pretty daunting! Whatever your concerns may be, I take them very seriously and offer a warm acceptance of all you bring. Only you can do it, but you don’t have to do it alone.
MY APPROACH
As an integrative therapist I work in a person-centred way placing you at the core of our work. I also draw on Psychodynamic, Compassion-focused therapy, Gestalt, and Inner Child work so I can work creatively with you to tailor therapy to meet your needs as an individual with unique life-experiences.
I aim to facilitate growth towards authenticity, empowerment and freedom of expression by providing an empathetic, non-judgemental and confidential listening ear in an environment where you can gain mental space, explore thoughts, feelings, choices and consequences.
I am passionate about helping you to create balance and become the best versions of yourself, free from stresses of the present, anxieties of the future and burdens of the past.
I understand that starting therapy can be pretty daunting! Whatever your concerns may be, I take them very seriously and offer a warm acceptance of all you bring. Only you can do it, but you don’t have to do it alone.
WHAT I CAN HELP WITH
Keeping it together can be challenging at times. No one is immune to the difficulties life throws their way. When things get tough, life can become overwhelming. Reaching out for help takes tremendous courage and commitment. Valuing and investing in yourself by taking this first step will allow you to work for the changes you want to make in your life.
I have experience working with a range of issues including, Low self-esteem & low confidence. Emotional abuse. Self-criticism. Relationship difficulties. Sadness. Feeling lost, down or confused. Loneliness. Depression,. Post natal depression. Stress & work-related stress. Redundancy. Bullying. Anger. General anxiety, health anxiety, social anxiety. Bereavement & loss. Still birth, Comfort eating. Pet bereavement.
WHAT I CAN HELP WITH
Keeping it together can be challenging at times. No one is immune to the difficulties life throws their way. When things get tough, life can become overwhelming. Reaching out for help takes tremendous courage and commitment. Valuing and investing in yourself by taking this first step will allow you to work for the changes you want to make in your life.
I have experience working with a range of issues including, Low self-esteem & low confidence. Emotional abuse. Self-criticism. Relationship difficulties. Sadness. Feeling lost, down or confused. Loneliness. Depression,. Post natal depression. Stress & work-related stress. Redundancy. Bullying. Anger. General anxiety, health anxiety, social anxiety. Bereavement & loss. Still birth, Comfort eating. Pet bereavement.
FAQ’s
FAQ’s
QUALIFICATIONS
Level 7 Post Graduate Diploma in Psychotherapeutic Counselling
Level 3 Certificate in Counselling
Level 2 certificate in Counselling
BA (Hons) Business and Personnel
PGCE – Distinction
Certificate in Couples Counselling
QUALIFICATIONS
Level 7 Post Graduate Diploma in Psychotherapeutic Counselling
Level 3 Certificate in Counselling
Level 2 certificate in Counselling
BA (Hons) Business and Personnel
PGCE – Distinction
Certificate in Couples Counselling
GET IN TOUCH
If now is the time for you to make those changes you want, then please get in touch. You can book a session at my Therapy room in Wilmslow or start with a free 20 minute telephone consultation.